It works with calcium to support bone health, kidney function, and the bodys ability to store and use energy. Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). In one place, Is Diet Soda Bad for Your Kidneys? Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Introduction. For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. Answer (1 of 22): Do not be taken in by industry lies. Is Gatorade bad for kidney? - Dmcoffee.blog Save my name, email, and website in this browser for the next time I comment. The sugar content is the main factor that makes Mountain Dew worse than other sodas. If you feel like youre drinking more than usual, its a good idea to cut back. Kidneys serve as a body filter, removing the harmful substances from the system. Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a constant-glucose-monitoring device. The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. So add this to the foods you want to avoid while pregnant. After a 3-year follow-up, more than 10% of the group that drank two sodas a day developed proteinuriaan abnormally high level of proteins in urine that's a risk factor for end-stage kidney . If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . Why is Coke Zero bad? It is also important to realize that drinking too much Sprite Zero can lead to dehydration. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Women are said to be especially prone to kidney ailments that may result from excessive artificially sweetened soda consumption. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. In general, it is best to avoid sodas and sugary drinks, such as Sprite. Who doesnt love dessert? Information was also available on measures of kidney function. While it does contain some sugar, its made with sugar substitutes and contains no calories, making it a great choice for those looking to reduce their sugar intake. But did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health? Sodas. Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. Phosphoric acid is another culprit found in the average soda. Category 'D' is typically for things that are more harmful than beneficial. Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. The USDA estimates that a 12 fluid ounce can or bottle of club soda contains almost 75 milligrams of sodium, as well as 17 milligrams of calcium. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. You can also read my journey about Why I stopped counting calories right here. The American Kidney Fund notes that you can inherit a type of kidney disease called polycystic kidney . One of the main ingredients . If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! Water is is also counted, but is necessary for essential body functions. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. Written by Dr. Becky Maes If youre looking for the healthiest option, its best to stick to drinking those instead of Sprite Zero. Drinking large amounts of Sprite or drinks containing large amounts of sugars, artificial sweeteners, or other additives may be harmful to your kidneys. Are Bananas Bad for Kidneys? - MedicineNet But if you want to stay healthy, its important to limit your intake and to stick to other healthier beverage options. Is Sprite Zero a healthier alternative to other sodas? Sugar-free carbonated beverages can result in diminished kidney function. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . But in the meantime, water may be the best thing to drink. Exploring the Benefits and Risks of this Popular Beverage. When it comes to this category, it is important to keep this word in mind: moderation. In fact compared with women who did not drink diet soda soda drinking women had a 30 greater reduction in kidney function in 20 years. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. Harmful to your health. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. While it is generally safe to drink Sprite in moderation, it is important to remember to be mindful of how much of it you consume. Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. You May Like: Do Non Obstructing Kidney Stones Hurt. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. However, water is always the preferred choice of beverage. Carbonated and energy drinks have both been linked to the formation of kidney stones. Decaf coffee reduced risk by 16%. Unfortunately choosing sugar free or diet products is not always a healthier options as they contain toxic chemicals. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. In general run this list by your dietitian to confirm that it is applicable to your unique circumstances. The most common alternative used for diet beverages is aspartame, which has been linked to headaches, nausea, anxiety, depression, and other symptoms. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. It is found primarily in the bones . Remember to drink Sprite Zero in moderation for the best health benefits. While these drinks may be . Consumption of milk and juices other than orange juice did not significantly affect the likelihood . The Truth About Sprite Zero - Mashed.com Long-term consumption of sugary drinks can increase your risk of developing diabetes, which in turn can lead to further damage to the kidneys. As long as you limit your consumption and dont go overboard, it can be enjoyed as an occasional treat. We recommend completely avoiding anything in this category. What are the other potential risks related to drinking Sprite Zero? Also Check: Is Watermelon Good For Your Kidneys. I have a confession to make I craved frozen coke during my pregnancy. Is diet sprite bad for your kidneys. It is important to remember that it still contains sodium, caffeine and other ingredients that could potentially have an effect on your health. This factor alone may contribute to renal damage. Today, Im sharing the results of the first experiment: Do artificial sweeteners affect my blood sugar levels? Both Chronic Kidney Disease patients and Diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light, refreshing drink as well as other low phosphorus, carbohydrate and calorie drinks or drink mixes. Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. It is important to keep your overall sugar intake low, as too much sugar can lead to health problems such as diabetes and obesity. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. Dr. Pepper might be one of those drinks you know about but dont really crave because its not as popular or well known compared to Coca-Cola and other big name brands like PepsiCo Inc . I am also not a big coffee drinker, I much prefer tea. Dont Miss: What Are The Main Causes Of Kidney Failure. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. The consumption of two or more servings of low-calorie artificially sweetened soda drinks per day by women is said to increase the risk of kidney function decline two-fold. You re not off the hook with diet soda either participants in the japanese study drank both diet and the regular stuff. Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 -- adult-onset -- diabetes, and indirectly, kidney disease. The research explored whether drinking Sprite is bad for your kidneys. How does sugar affect the kidneys? Thirty percent is considered significant, says researcher Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a staff physician at Brigham and Womens Hospital in Boston. 2. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. Serious side effects are usually uncommon, but are still possible and should be taken note of. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. Harmful to your health. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. Carbonated Beverages may be hurting your kidneys In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. This is less than 2% of the daily recommended limit of 2,300 mg of sodium per day. It is important to ensure that kidneys are healthy, and that ones lifestyle supports them in their role. While drinking Sprite Zero in moderation isnt necessarily bad for your kidneys, its important to be mindful of your intake. People who drink soda regularly are at a 33% greater risk of developing kidney diseases. Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. So, treating yourself occasionally to a diet soda is fine, but its beneficial to make water your drink of choice. Just because Sprite is colorless and caffeine-free doesn't mean that it's a healthy drink. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. Sprite Zero does contain caffeine, though the amount is much lower than most other caffeinated beverages. Overall beneficial to your health. Knowing how a certain type of beverage, such as Sprite, can affect them is an important part of this. There are certain drinks that have good-for-you qualities related to your kidneys. While Sprite or other sugary drinks can contribute to weight gain and obesity, both of which might pose risks to kidney health, there is no evidence that consuming Sprite in moderate amounts will directly cause any kidney damage. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Kidney health may be one of those things. Drinking two or more diet sodas, though, appeared to cause problems. So it is important to be aware of how much sodium is in the drinks you are consuming. I, for one, thoroughly enjoy cookies, cake, and ice cream, but I keep it for here and there and not everywhere. Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. Consumption of 500ml of a commercially available soft drink, sweetened with high-fructose corn syrup increased vascular resistance in the kidneys within 30 minutes, the researchers found. Too much of these artificial sweeteners can lead to digestive issues and headaches, so its a good idea to moderate how much you drink. Bananas are not bad for the kidneys unless the kidneys are damaged. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. The study included data on 4,729 women between the ages of 20 and 95 who participated in the Third National Health and Nutrition Examination Survey . Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. It may take eight to 10 glasses of water over the course of a day to comply. Is Sprite a Good Option for Ulcer Patients. A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . Nectar (apricot, peach, or pear; cup servings) Root beer. Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. They fail to satisfy cravings and often intensify hunger. Is Sprite Zero Bad For Your Kidneys - HealthyKidneyClub.com Still, moderation is important. It also fills your heart with bad cholesterol, too! Sprite Zero is carbonated, and can cause bloating and gas. But how much harm can they actually cause? Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. Sprite Zero contains many essential vitamins and minerals, such as magnesium and phosphorus, which help with muscle, nerve and bone health. The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. Water and unsweetened beverages such as herbal tea are always better choices. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. But I am here to tell you that it is possible to lessen your sugar and still want to wake up in the morning. Doing so will help you stay hydrated, provide your body with essential vitamins and minerals, and support weight management. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. What else can I make with it??? Fizzy drinks and Kidney disease | Florida Kidney Doctors For example, one 12-ounce can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium . In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. Drinking Sprite Zero in moderation can be beneficial for your health. You May Like: Is Sprite Zero Bad For Your Kidneys And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. While the use of artificial sweeteners in Sprite might pose health risks, there is no evidence to suggest that these sweeteners cause any damage to the kidneys. You can think about your own desires and find the labels for them. 11 Benefits. Remember to drink plenty of water and limit your intake of Sprite Zero and other sugary drinks to keep your kidneys healthy. According to British pharmacist Niraj Naik, the intense sweetness of Coca-Cola should make a person throw up as soon as it enters the body, but the phosphoric acid dulls the sweetness, allowing people to keep the drink down. Just make sure to enjoy it in moderation and . Remember: each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. More than 3,000 women have participated in the study for 20 years or more now the womens median age is 67 years. While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. Summary. More beneficial to your health than not. It might also help to cut back on colas. So if youre looking for a less-buzzy drink than coffee, Sprite Zero could be the right choice. However, the authors admitted that the study may not have been big enough and had been limited to diet cola . Sprite Zero doesn't have any health perks. As illustrations, we use what we most love. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. Research has shown that drinking a can of Coca-Cola can damage the body within . Most people with hyperphosphatemia dont manifest symptoms. | The Cooking Doc, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, Is Pomegranate Juice Good For Your Kidneys, What Are The Advantages Of Having Two Kidneys, What Are The Main Causes Of Kidney Failure, Is Drinking Green Tea Good For Your Kidneys, Is Cranberry Juice Good For Your Kidneys And Liver, How Do They Flush Your Kidneys In The Hospital, How To Take Apple Cider Vinegar For Kidney Stones, Can A Blood Test Check For Kidney Problems, What Percentage Of Kidney Function Requires Dialysis, Can Apple Cider Vinegar Hurt Your Kidneys. Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Health risks of Coca-Cola: What it does to the body - Medical News Today One serving of The Dew has 11 teaspoons of sugar. If youre looking for a refreshing, tasty and healthy drink, reach for a bottle of Sprite Zero! What are the potential health effects of drinking Sprite Zero? Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. Notice that you can lie about something if you say "may" in front of it. Very healthy and numerous health benefits. The teeth of habitual diet soda drinkers are said to resemble the teeth of methamphetamine and cocaine users. Is Gatorade zero bad for your kidneys? One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. Kidneys are one of the most important organs in the human body, responsible for filtering and regulating the bodys fluids and waste. There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. If youre going to enjoy a can of Sprite Zero, make sure to stay well-hydrated by drinking plenty of water. These sodas are popular for their promise of no sugar or low calories. Furthermore, a study of older persons discovered that those who drank diet soda on a regular basis had a 43 percent higher chance of having a heart attack or stroke than those who never drank diet soda. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Cleans your kidney Moderate consumption of artificial sweeteners, like those used in Sprite, is generally considered safe for your kidneys. Suggest improvement or correction. Drinking Sprite in moderation should not lead to any long-term kidney damage. | VERIFY, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, indirectly affecting blood sugar and ketone levels, Can Apple Cider Vinegar Hurt Your Kidneys, the foods you want to avoid while pregnant, Is Apple Cider Vinegar Good For The Kidneys, What Percentage Of Kidney Function Requires Dialysis, Can A Blood Test Check For Kidney Problems, Does Drinking Cranberry Juice Help Pass Kidney Stones. As with any other beverage, its important to take into consideration the amount of calories, sugar, and caffeine youre consuming. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. Its important to drink Sprite Zero in moderation and to always brush your teeth after consuming it. Its important to understand the effects this beverage may have on your kidneys. The report was published online recently in the American Journal of Physiology Renal Physiology. A few benefits may be associated, but the bad outweighs the good. Dont Miss: Is Miralax Safe For Kidney Patients. Has sprite zero got caffeine? Explained by Sharing Culture Did you know ? Moderation is key when it comes to enjoying Sprite Zero, so enjoy it in moderation and stay healthy! One of the most toxic ingredients in diet Mountain Dew is aspartame. Its also important to drink plenty of water to keep your kidneys healthy. Written by Derek Buckner. Soda can cause bladder irritation because it contains caffeine. The two studies included a total of 25 healthy men and women, with an average age of 22 to 24. Tea is calorie-free and sugar-free. 01:43. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. The Canada Dry brand of Ginger Ales uses real extract from grated fresh root powder to give their product its signature spiciness while still remaining gluten free . Did sprite ever have caffeine? Explained by Sharing Culture The link between drinking soda and developing kidney stones isnt exactly clear. Moderation is extremely important. This artificial sweetener has been linked to multiple serious health challenges. I have also seen these syrups in World Market and Gordmans if those stores are near you. To stay on the safe side, its best to limit your Sprite Zero intake to no more than 1 or 2 servings per day. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. and the kidneys. If you decide to drink Sprite Zero, make sure you dont replace other healthy drinks like water or milk with it. Of course, if you drink Sprite Zero all day, you could end up consuming several hundred milligrams of sodium from it. Earlier Danish research supports these findings. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system. Aspartame, its been said, can lead to certain types of cancer and may cause symptoms such as headaches, fatigue, seizures, palpitations, and more. What Are the Benefits of Drinking in Moderation? Save my name, email, and website in this browser for the next time I comment. A study in almost 60,000 women found that women who consumed one serving of diet soda per day were 1.4 times more likely to deliver preterm than those who did not . Consuming too much of the artificial sweetener could potentially cause health problems. Ben and Jerrys ice cream contains 26 gm of sugar in 1/2 cup, and I have never eaten less than 1.5 2 cups for dessert. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. HOW MANY CANS OF SODA IS SAFE TO CONSUME: One of the leading websites says, there is no safe amount of soda that one can have in order to not harm their kidneys. What Causes Bladder Irritation When I Drink Soda? | Healthfully If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. Is Sprite bad for your kidneys? - Bankruptingamerica.org This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese.