Food Name Measure Vitamin K (mcg) Raisins, Golden Seedless: 1 cup (not … This article lists 20 foods that are exceptionally high in vitamin K. Candid Confessions! Healthy body is like as a blooming flower in the sunshine. These This page reaches your expectation. These tiny, dried fruits also supply small amounts of iron and vitamin C, too.Many brands of raisins contain added sugar, which diminishes their healthfulness. Whether you love Honey Nut Cheerios or Wheaties, Lucky Charms or Cinnamon Toast Crunch, you can feel good about loving cereal. A miniature box of seedless raisins supplies 0.5 micrograms of vitamin K.The most notable role of vitamin K in your body is to help clot your blood. Eating raisins might encourage proper digestive function because of their fiber content, according to Michael T. Murray, author of "The Condensed Encyclopedia of Healing Foods." She started writing in 2007 and has been published in Teaching Tolerance magazine. A 1/4-cup serving of seedless raisins delivers 309 milligrams of potassium, which is about 7 percent of the 4,700 milligrams you need each day. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat … You'll also get approximately 1 gram of protein and 1.5 grams of dietary fiber in a 1/4 cup of raisins. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 460mcg (15%RDA) 3. Dried strawberries can also be used in many of your favorite cookies, muffin and candy recipes. All Big G cereals have at least 10 grams of whole grain per serving, and are fortified with vitamins and minerals. How does the Vitamin K content in Raisins, golden seedless compare with other foods? Vitamin K plays a vital role in blood clotting, as well as bone and heart health. Sprinkle raisins over a bowl of breakfast cereal or stir them into a serving of cottage cheese.
Below is a summary list for the top ten raisins items ranked by the amount or level of vitamin a in 100g. You are in RIGHT PLACE. In addition to vitamin K, raisins also provide many other vitamins and minerals that you need for good health.A 1/4-cup serving of seedless raisins contains 1.45 micrograms of vitamin K. That's almost 2 percent of the 90 micrograms of vitamin K that women need every day, and 1 percent of the 120 micrograms that men require each day. The basic type of raisins is Raisins, seedless, where the amount of vitamin k in 100g is 3.5 ug. What vitamins do potatoes onions tomatoescabbage and carrots contain? Then click ‘Add to Cart’ now!are raisins high in vitamin k REVIEW – IMAGE SOURCE AMAZONAt General Mills, we’ve been making food people love for more than 150 years, including some of your family’s favorite cereals. You are in RIGHT PLACE. Here are some examples of foods that compare with Raisins, golden seedless. When you eat a healthy and well-balanced diet, it's fairly simple to get plenty of vitamin K. In addition to food, you also get small doses of vitamin K made by bacteria in your intestines, which makes it rare to have a serious deficiency. If you haven't thought much about raisins, beyond their presence in other foods, perhaps these tiny, nutritional powerhouses deserve a second glance. Everyone is going sincerely nuts over these chocolate cashews! Raisins are dehydrated grapes and they're often added to breakfast cereal and trail mix. In addition, 75% of our cereals today are made without artificial flavors or colors from artificial sources, and have been that way for a long time. Before we take care of anything, first priority should be ourselves – health & personal care. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. – Wholesome dose of vitamins and minerals. Other Fruits and Fruit Juices vs. Raisins, golden seedless.
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