When people don't get enough sleep, they tend to snack more and consume more calories.Menopause weight gain can have serious implications for your health. In fact, many women gain weight around the menopause transition.Menopause weight gain isn't inevitable, however. But, hormonal changes alone don't necessarily cause menopause weight gain. Reducing your waistline can be super tricky at any time in your life, let alone during the menopause. Losing muscle mass slows the rate at which your body uses calories (metabolism). Meat, such as red meat, or chicken, should be eaten in limited quantities. That pesky bloated belly should deflate as you go through the menopause. Eat right, move more and whittle that waistline away.
Choose more fruits, vegetables and whole grains, particularly those that are less processed and contain more fiber.In general, a plant-based diet is healthier than other options.
Post-menopausal women should avoid saturated fats, instead replacing them with things like olive and sunflower oils and spreads.Oily fish should also be eaten twice a week, whilst salt intake should be kept to an absolute minimum. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.© 1998-2020 Mayo Foundation for Medical Education and Research (MFMER).
How Long Do Symptoms of Menopause Last?
We earn a commission for products purchased through some links in this article. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.Our general interest e-newsletter keeps you up to date on a wide variety of health topics.Most women gain weight as they age, but excess pounds aren't inevitable.
Cooking with hot peppers and black pepper can also help. If you want to lose weight or meet specific fitness goals, you might need to exercise more.To reduce calories without skimping on nutrition, pay attention to what you're eating and drinking. However, fluctuating hormone levels also play their part.New evidence suggests that plummeting oestrogen levels may encourage us to eat more and exercise less, lowers the metabolic rate and increases insulin resistance, making it more difficult for our bodies to deal with sugars and starches.Dr. If you continue to eat as you always have and don't increase your physical activity, you're likely to gain weight.Genetic factors might also play a role in menopause weight gain. Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors.For example, muscle mass typically diminishes with age, while fat increases. The bad news? Menopause doesn't cause you to gain weight.But because extra pounds can creep on as women age, a spare tire around the middle has often been dubbed the "meno-pot" or "meno-pudge." Don’t panic though: you Reducing your waistline can be super tricky at any time in your life, let alone during the menopause. Commit to lifestyle changes and enjoy a healthier you.Mayo Clinic does not endorse companies or products. Weight management during menopause is important because weight gain increases the risk of many diseases, including cardiovascular disease, type 2 diabetes, high blood pressure, osteoarthritis, and some types of cancer, including breast and colon. Reductions in oestrogen and muscle mass will leave you liable to weight gain. Menopause weight gain can potentially be an unfortunate side effect of the life stage.But the good news? Don’t panic though: you can still lose weight after the menopause – simply follow the tips below and above. The waistlines of those who do just 10 minutes of aerobic activity a day are, on average, 6 inches narrower than the waistlines of those who do no exercise at all.Want to age-proof your figure? This can make it more challenging to maintain a healthy weight.
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