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and I almost had a panic attack.I sometimes get generalized anxiety, where I’ll be doing something normal like driving a car, watching TV and suddenly just get really anxious about no specific thing and feel like I’m going to have a panic attack.

The nootropics I mentioned above … some may not work for you. My biggest problem is social anxiety and at the moment it’s not too bad, but I still feel uncomfortable in social situations.I would like to tell you what I’m currently taking and if you could help me to add something, or to change the dosage or maybe to take it in the morning instead of night?The best nootropic that worked for my social anxiety was L-Theanine. I haven’t experimented with many nootropics for SA, do you have any recommendations to try?

You don’t want to block all norepinephrine.

This is a longterm commitment to experimenting and consistent use.Dear David reading that social anxiety could be a ‘chemical’ problem I am so relieved. As a side note: switch ALL of your magnesium so you’re taking it 60 – 90 minutes before bed.For depressive symptoms you could try St. John’s wort or Ginkgo Biloba but I would read the side effects and contraindications of each one before you try either one.You may also want to consider increasing your Alpha GPC dosage each time you take it. I also suffer from clammy hands, shakiness (sometimes), flushing, & sweating. I’m also taking tricyclic antidepressant (TCA) Nortriptyline (Allegron) 100mg (at night) L-Theanine (400mg in the morning and 400mg in the afternoon). After years of researching and self-medicating with theanine and other non-script alternatives, I’ve been hesitant to reach out for specific help with my condition.

And could mess with how your Thyroid meds work.It is due to all of the craziness going on right now with COVID 19. Sometimes debilitating and full despair. You’ll get results like Tryptophan and Uridine along with others.

I’m not usually a highly anxious person.I appreciate your concern Kelly. The suggestions in this post may be a good place to start. Various antidepressants like SNDRIs (serotonin-norepinephrine-dopamine reuptake inhibitors) work by preventing serotonin uptake and several hormones along with stopping several neurotransmitters from being absorbed. Inhibiting MAO-B may conserve dopamine, and delay the need for other treatment in patients with early-stage PD.MAO-B inhibitors selegiline and rasagiline may treat many of the cognitive and motor dysfunctions associated with Parkinson’s.

Which blocks Dopamine signaling helps promote feelings of self-confidence and self-esteem which helps to reduce anxiety.

Because if you had some success in curbing anxiety symptoms with the SSRI then you may be dealing with a serotonin issue. But a lot of magnesium supplements are cheap forms that our body cannot use. I love your videos, however I am a bit overwhelmed with so many Nootropics and which ones to use.

Thats very unlucky there does not exist something to direct block epinephrine like real beta blocker.Paolo, I am not aware of any natural supplement that works specifically like a “beta blocker”. Or it could be a neurotransmitter imbalance triggered by your response to stress.I’m going through exactly the same circumstances as you are.