If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion. Usually vegetables are encour... You should also take into account portion sizes when you are considering the vitamin k nutritional content.
Nutrient Search If you search by a single criterion, the food with the most (or least) of that nutrient will be at the top of the list.
Below, is the top 3 food items shown in the vitamin k chart. Here are some examples of foods that compare with oranges (raw, all commercial varieties).To view more foods in other food categories, visit the Warfarin (Coumadin) works by decreasing the chemical reactions These include dried prunes, kiwi, avocado, grapes and figs in decreasing order. For this 100g serving the amount of Calories is 46 kcal, the amount of Protein is 0.7 g, the amount of Fat is 0.21 g, the amount of Carbohydrate is 11.54 g. The difference between the highest and lowest values gives a vitamin k range of 0 ug per 100g. Blackberries and blueberries contain the highest levels of the berries studied, with approximately 20 micrograms of vitamin K per 100 grams. For this serving the Calories content is 85.1 kcal, the Protein content is 1.3 g, the Fat content is 0.39 g and the Carbohydrate content is 21.35 g. Copyright © 2005-2020 Bodyventures. If you take Warfarin, you may need to limit and/or monitor your Vitamin K intake. For example 100g of Oranges, raw, navels contains 0 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. The corresponding Calories for orange ranked by the amount of vitamin k per 100g is shown below in the orange calories chart. For this 100g serving in your diet, the amount of Calories is 49 kcal (2% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 12.54 g (10% RDA). Vitamin K Levels in Common Foods Your quick guide to eating fruit while taking Coumadin (warfarin) Here is a handy list of the amounts of Vitamin K in the indicated servings of common fruits. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k levels in orange.Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oranges, raw, navels has a nutritional value score of 27 out of 100.This list of 3 types of orange, is brought to you by The list below gives the total vitamin k content in the 3 items from the general description 'orange' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. However, the authors concede that 300 oranges’ worth of vitamin C would be necessary. This can make it harder for your blood to clot. inrtracker.com/nutrients/vitamin-k-in-oranges-raw-all-commercial-varieties Orange juice, raw : 0.1ug 3. The range for the other nutrients are as follows; 1 kcal for Calories, 0.24 g for Protein, 0.09 g for Fat, 0 g for Carbohydrate. Too low of an INR indicates risk for clotting problems.The higher your INR, the slower your blood clots (the "thinner" your blood gets). The more Vitamin K you take, the more chemical reactions your body makes for your blood to clot. A 1-cup serving of prunes , or dried plums, is the highest source of Vitamin K among fruits with a total of 103.5 micrograms, or 129 percent of the recommended daily value. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.The corresponding nutritional value for orange based on our density score out of 100 (ranked by the amount of vitamin k per 100g) is shown in the below nutritional density chart. It can cause you to bleed too much. Vitamin K is essential for good health, but when taking warfarin, you need to be aware of the vitamin K content of various foods and limit those that contain high amounts. Hence your blood gets "thicker".Also, some studies suggest that it helps maintain strong bones in the elderly.You can keep track of your medication, INR, Vitamin K and more for International Normalized Ratio (INR) is a blood test that measures the time it takes for blood to clot...Vitamin K is primarily known as the blood clotting vitamin.
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