I do think want to be on thyroid meds but my Dr. said I will always have to take it. It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.It’s essential to support your thyroid and thousands of metabolic processes occurring within your body every day.Collagen has been shown to help prevent and correct a number of inflammatory and degenerative diseases, including diabetes, arthritis, and cancer.Yet, most importantly, it’s a protein that almost everyone is deficient in, including you.The main amino acid (protein building-block) in collagen is glycine.Research shows that we are severely deficient in glycine to the point that scientists are recommending that “This result supports earlier suggestions in the literature that glycine is a semi-essential amino acid and that it should be taken as a nutritional supplement to guarantee a healthy metabolism.”Given that collagen contains 29% glycine, to meet your glycine needs you would require 35 grams of collagen daily.I’ll show you some easy ways to get more collagen into your diet in a minute.First, I want to show you why getting 35 grams of collagen is so important to your thyroid by covering five ways it helps boost your thyroid health at various parts of your Collagen can help boost your thyroid hormone levels by simply balancing the other proteins in your body.Today, we tend to over-consume meats as our primary protein source.Yet, meats are rich in thyroid-suppressive amino acids like cysteine and tryptophan, which inhibit thyroid function and energy production.“The inhibitory amino acids contain side chains with either sulfur atoms (cysteine and methionine) or aromatic rings (tyrosine, tryptophan, histidine and phenylalanine).”This study shows that these thyroid-suppressive amino acids can inhibit the production of thyroid hormone by your thyroid gland.In hypothyroidism, the amino acid tryptophan is largely converted into serotonin.Serotonin then further suppresses thyroid function by increasing other thyroid-suppressive hormones including cortisol and estrogen.Collagen naturally contains no tryptophan and only minimal amounts of these other suppressive amino acids.Using collagen, especially when eating meat, helps to prevent these thyroid-suppressive effects while supporting healthy thyroid hormone production.Above, I showed you how over-consuming meats can increase your levels of the stress hormone cortisol.In previous posts, I’ve discussed in detail the many ways that hypothyroidism itself leads to elevated stress hormone production. Care must be taken with regard to using these supplements, which include calcium, iron, and soy (including soy protein powders and soy isoflavones -- found in some menopause supplements) (which can affect absorption of thyroid hormone drugs), alpha-lipoic acid (which may lower levels of thyroid hormone T3 and increase levels of TSH) and L-carnitine and acetyl-l-carnitine (which can … What are your thoughts?Hi Michelle, yes it does help restore youthful looking skin, healthy hair, and stronger nails.Dear Tom, I like your article, I have already read about the importance of the amino acids found in collagen / gelatin elsewhere and I tried to consume 15-20g of beef gelatin daily (home made jello – yummy! In addition to these potential complications, it is important to consider the fact that both of these conditions may lead to additional complications in a patient’s body. Some of these effects may impact collagen in the body – leading to excessive production or a decline in the production of collagen.Many studies have been performed to assist in providing evidence on how the secretion of Thyroid hormones, as well as the presence of certain Thyroid disorders, may affect the synthesis of collagen in the body.Even though conducted on animal subjects, this study provided evidence that Thyroid hormones have a definite effect on collagen production and the activity of amino acids that are involved in the formation of collagen.With the presence of hypothyroidism, levels of collagen in bone tissue may be reduced. Can I still benefit from the collagen even though I’m taking thyroid meds?Hi Lisa, yes, the benefits of collagen are independent of your thyroid medication.
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