They were were given 600mg daily Withania root during the trial period too.Compared to a placebo, the herb root group improved their strength and suffered less muscle damage. They also saw a modest increase in testosterone of 15%.Withania somnifera, commonly known as ashwagandha, is a plant from the nightshade family.
It’s difficult to come to any set-in-stone conclusion about the proper dosage based on that alone.In study 5 we saw a 15% increase in testosterone levels based on 300mg per day. In this study, 57 young, healthy males underwent a weight training program over an 8-week duration. Hot damn! The therapeutic dose is 6,000 mg per day, divided into three doses of 2,000 mg. Take it with meals or in a shake, ideally in the morning.But there are a few groups that might not benefit from this adaptogen. Keep in mind that these were healthy men. Men with low sperm counts test levels were 5 ng/ml or 500 ng/dl. There also seems to be a bit of evidence that ashwagandha can increase testosterone. All groups had normal sperm but were unable to get their partners pregnant.They supplemented each group (except the control) with 5 grams of ashwagandha each day for 90 days.That’s exactly what researchers were trying to find out when they conducted a study titled:They took a bunch of healthy dudes aged 18 to 50. They were then treated with 5 grams of ashwagandha per day.They continued to treat these guys with 5 grams of ashwagandha root extract every day for a total of 12 weeks.Did ashwagandha actually work to increase testosterone?The craziest thing about these results is that follicle stimulating hormone (FSH) levels decreased after taking ashwagandha. Let’s Infertile men with otherwise normal sperm had T levels of 5.8 ng/ml or 580 ng/dl. Ashwagandha roots on wooden table. Men all over the world are flocking to their doctors demanding a testosterone-replacement-therapy (TRT) prescription.But, is TRT the best course of action, and is there a better, less destructive alternative in nature?While TRT eventually stops your body from producing testosterone on its own, and also increases the estrogen flowing throughout your body, there is a herb in the Indian mountains that can have similar benefits without the drawbacks.In fact, it has greater benefits than any pill or injection western medicine has produced.Which is also why those in western medicine don’t want you to hear about Researchers found a significant 18.7% increase in testosterone. It is a short perennial shrub characterized by small, dark green leaves and a red fruit similar in shape and size to that of a berry or vine tomato.Withania is classed as an adaptogen in that it allows you to cope with physical stress . Drinking ashwagandha tea is also a popular way to consume the herb and you can add a little organic honey to improve the flavor. Researchers found a significant 18.7% increase in testosterone. Unfortunately, the studies conducted on testosterone and ashwagandha only used 2 different dosages (300mg and 5 grams). So what is this powerful adaptogenic herb and how does it work?Ashwagandha is a powerful adaptogenic herb that’s been used in Indian Ayurveda medicine for centuries. How do you know which ashwagandha is best when it comes in many different shapes and sizes?Not only that, but the supplement industry is rife with crappy products. Note that there have been no studies done on the effects of a lower dosage of ashwagandha in unhealthy guys.If you know for a fact that your levels are low, you might consider taking a higher dosage, but keep in mind that you might be wasting your money.Other dosages may be more appropriate with other goals in mind, but these are the conclusions we can come to for ashwagandha and testosterone specifically.Like everything else on this website, you should always consult with your doctor before doing anything. Unfortunately others offer false hope based on poor quality research.In this article we’ll take a look at an emerging supplement called It is a short, perennial shrub characterized by small, dark green leaves and a red fruit similar in shape and size to that of a berry or vine tomato.The herb has been used as a general tonic in Ayurveda and indigenous medicine for over 3,000 years [1].
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