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\u00a9 2020 wikiHow, Inc. All rights reserved. It also facilitates production of prostaglandins, which are chemicals that move labor along.In prescription/synthetic form, it can be used to induce labor or speed up the process. Or if there are “oxytocin foods” that they can eat to increase their levels. It’s responsible for many aspects of social bonding and sexual pleasure.Situations that make us feel safe, happy and connected tend to cause the release of several “feel good hormones,” including oxytocin, dopamine and serotonin.Oxytocin also has similarities to endorphins (opiate chemicals) because we release more in order to soothe ourselves in response to sources of pain and stress.Studies show that oxytocin enforces pro-social behaviors, bonding and even fidelity by rewarding those who maintain good relationships with positive, calm feelings of well-being.Social contact seems to result in bursts of oxytocin, even if it’s The hormone also works on on a “positive feedback loop.” It makes us want to socialize, which further increases our production, continuing to make us seek out relationships with others.While it also works under times of low stress, oxytocin has been shown to be elevated under times of high stress too.Some recent studies have found that people who report having poor social relationships usually have higher circulating levels of both oxytocin and the stress hormone cortisol than those reporting better relationships.Externally administering the hormone via supplements seems to help mitigate stress reactions, acting as a type of natural buffer. 25 Effective Ways to Increase Oxytocin Levels in the Brain. Be sure to check out the following calming superfoods to feed your body into a more oxytocin induced biochemical state.While it may seem like your monkey mind is not on your side at times when it comes to calming and uplifting your spirits, try these mind-practices to boost your oxytocin and shift yourself out of your habitual stress response.Long deep breaths (to engage to calming side of your nervous system)Oxytocin is often called the love hormone, the cuddle hormone and even the connection hormone. Pregnenolone is the precursor to a whole family of hormones, including DHEA, testosterone, glucocorticoids, progesterone and estrogens. WhatsApp.

Or spark up a conversation on social media to tell someone how much you mean to them. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It is a good natural treatment for those who are depressed and feel low constantly. 3. If buying supplements, ensure to get those containing piperine which is a compound found in black pepper. By using our site, you agree to our While I try to hug my family, when I'm on my own, I suffer with anxiety and panic attacks. When your first leave the comfort of your bed each morning, what’s the first thing you... They make us feel happy and uplifted. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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