Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Gluten and sugar free. Your email address will not be published. Use a hand blends to mix all of these ingredients properly. . It is also very entertaining to watch it grow in the mug:). Vegan option use 1 flax egg. Protein Mug Cake - Customize with Your Favorite Protein Powder Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Add vanilla extract. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Add two inches of oil into a deep pot. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. This website uses cookies to improve your experience while you navigate through the website. This is my go to recipe when I'm craving for something sweet yet not super bad for me. To the same bowl, add dry ingredients and mix until combined. I welcome constructive criticism, but please be respectful. Fantastic mug cake! Mix all the ingredients in a relatively large mug. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. We love our single serve mug cake recipes on here. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. Enjoy the recipes on the blog, Carine. Got you covered with this fast and simple protein mug cake. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Remove from microwave. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Let me help you with that. All rights reserved. Copyright Maya Krampf for Wholesome Yum. They all are around the same, but it will vary somewhat depending on flavor and brand. But opting out of some of these cookies may affect your browsing experience. Do not fill it to the lid with batter as it may spill while baking. These cookies will be stored in your browser only with your consent. I'm so glad you loved it!! That's what I share here, and I hope I can make your baking life a little easier along the way. Your email address will not be published. So simple to make too! It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. 3 Ingredient Chocolate Protein Mug Cake Recipe For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Easy Funnel Cake Recipe - The Big Man's World Can you use almond or coconut flour instead of the gluten free flour? You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! My experience with mug cakes has been mediocre, at best. But all of these take time, and sometimes you just want a quick fix. PLEASE SEE MY. This one definitely looks like a winner. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Big thank you Abbey. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). A quick note on the vegan option- It will not puff up as much and will be moist in the center. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! The best single serving post-workout snack or dessert! Add more easy grass-fed protein to your snacks and meals with these easy recipes! Lakanto is drying, whereas Besti used in this recipe locks in moisture. Add in the milk. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Protein Mug Brownie - GetMacroEd Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Be sure to tag me in your picture so I can share it too. Let me know your thoughts down in the comments below! Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. These cookies do not store any personal information. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Fudgy Peanut Butter Protein Mug Cake (Simple, No Flour) However, you can also use oat, soy, or any other plant-based milk of choice. Make sure you are using an oven-safe mug or ramekin. Add just 1 tbsp of chocolate chips. Microwave/bake until 'just' cooked in the center. Thanks for the mug cake recipe, Arman!? Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Pop in the microwave for 75 seconds. Chocolate Cake with Chocolate Buttercream. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Making this mug brownie takes one minute to prepare and just one minute to make! teaspoon baking powder. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. Liz Joyce Step 3. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Your email address will not be published. It will keep your mixture from sticking to the mug. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Thanks! Easy Protein Mug Cake Recipe - The Protein Chef Microwave for 50-60 seconds, depending on your microwave. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Top with powdered sugar if desired! It really does, hope you enjoy this mug cake, Katrina! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Lakanto power sugar. Mix everything together until the chunks are gone. Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara Pour the cake batter into a large oven-safe mug or large ramequin. You could try my low carb chocolate mug cake . Delicious. 60 Second Peanut Butter Protein Mug Cake I love the idea of adding protein powder to this delicious mug cake. (Save an automatic 15% at the link above!). Sixty seconds is about all I want to wait to eat a fun treat. Chocolaty Protein Brownie Mug Cake - Healthy With a Chance of Sprinkles Learn how your comment data is processed. Sprinkle a few extra chocolate chips on top if desired. Dude, I am all about the vanilla. Required fields are marked *. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. In a small bowl, whisk together the coconut oil and maple syrup. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Need a quick-fix for a sweet tooth that just won't settle down? Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Tried it with different protein powders, baking time and liquid amounts. I love that this is such a high protein treat! Allow to cool and enjoy! ). Ill pick it over almost every other flavor out there. When in doubt, err on the side of undercooking your mug cake. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. So excited to try the maple syrup with this - just like you recommend. They melt on top of the hot cake in the mug and taste delicious. Note that the longer you microwave the mug cake, the denser it will be. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Microwave on high for 2 minutes. I speriously enjoyed this!! If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. Your email address will not be published. In a microwave safe mug, whisk together protein powder and baking powder. That sounds incredible, Nadiene! I like to nuke for 30s increments for 1.5 minutes and let it sit. It's such a great option! I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Protein Mug Cake - Microwave Recipe - Chene Today Microwave the mug cake for 2 minutes. Salted Chocolate Protein Powder Mug Cake (13g protein) Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. Make sure to get all the flour on the corners of the mug. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. It was perfect, better than non-protein powder mug cakes Ive tried. All rights reserved. But if you don't have one a fork will do just fine. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). This recipe is so good. All opinions are my own and I only share products I personally love. Crazy but I don't have a microwave but I wish I had one just for this mug cake! Its crazy how much it grows! Stir in cocoa powder and sweetener, if using. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). If cake looks wet and leaves a finger print, microwave for 30 more seconds. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Flour- I use coconut flour for this, but most flours should be okay. Tried it with high hopes. (You'll also get free recipes via email.). Servings: 1 serving. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! What are your thoughts on this protein mug cake? I can't wait to try it out! Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Add banana to mug and mash until mostly broken down. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! I think my husband would starve to death without a microwave . Thank You!! Learn how your comment data is processed. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Healthy Mug Cake Recipes High in Protein | livestrong Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? YES! Serving size in recipe notes above. 5 Insanely Delicious Protein Mug Cakes - Bodybuilding 3. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Microwave for 1 to 2 minutes. STEP TWO: Dry Ingredients. My husband made this after his cycle ride and he loved it! Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Remove from the microwave carefully, it is hot, and check the texture. In a small bowl, whisk together the coconut oil and maple syrup. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. If cake springs back, it should be done. Your email address will not be published. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Thanks. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites.
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