For example, the Smoked Bacon Brisket Burger (sans bun) at Smashburger is especially mouthwatering, featuring a mountain of fatty brisket, smoked aged cheddar cheese, applewood smoked bacon, and pickles. Crave Mad for Chicken - Go-to Spot for K-Style Chicken #7. One is to ask for "chai tea with a splash of heavy cream and X pumps of sugar-free vanilla, or an "iced lightly sweet chai latte, no liquid cane, breve." If you've stumbled accross this website, you might already know what keto is. Outback Steakhouse. Lettuce-wrapped burgers are a delicious alternative to carb-loaded buns, be it's totally understandable if you're looking to mix things up. Popeyes is a Louisiana-based fried chicken spot that makes fried chicken, seafood, and sides with a Cajun twist. The Pollo Fit Menu features three keto-friendly menu items:. However, the company doesnt provide nutrition information for green style burgers on its website. The key is to keep meals simple and skip any of the starchy sides like potatoes and fries. Back to other Keto friendly cities in Connecticut. Thankfully, there are heaps of keto-friendly meals at popular restaurants, but it helps to do your research ahead of time. Plus, you can add yummy keto-friendly toppings like smoked bacon or egg for extra protein or veggies like red onions, pickles, wild mushrooms, pickled jalapenos, pico de gallo, guacamole, and more. Eating keto doesnt mean youre doomed to cook all your meals at home it just means youll need to do a little more planning when dining out. Ingredients: brisket, guacamole, cheese, pico de gallo, salsa, and lettuce. A sophisticated steakhouse and bar, offering high-end cuts and cocktails in a modern setting. As for entres, the options are incredibly diverse, from the Poke Bowl and Grilled Chicken Parmesan to Grilled Salmon and Spaghetti Squash Casserole. Enjoy Low carb delivery and takeaway with Uber Eats near you in Manchester Browse Manchester restaurants serving Low carb nearby, place your order and enjoy! You can order any BurgerFi burger green style, which replaces the bun with a lettuce bun significantly shaving down on the carb count. Other keto-friendly entres include the Chicken Piccata, Grilled Chicken Margherita, and Famous House Salad, though you should order that last one without croutons. According to the Jimmy Johns website, all of their Unwiches contain 10 grams of net carbs or less. Plus, you can't go wrong with the Kung Pao Chicken, which in addition to being an Asian takeout classic, totals 14 grams of carbs. If you're looking for a more traditional smoothie, go with the Keto Champ Berry, which is creamy and berry sweet. We especially love the Royal Red Robin Burger, which adds a fried egg to the mix for a perfect protein-high meal, as well as the Guacamole Bacon Burger. Golden Corral is a traditional buffet offering stations with several rotating menu items. You can easily order a keto friendly breakfast and edit out any non-keto items. Many sauces, such as hoisin, are out of the question since they're packed with sugar. Center Perk 2 ratings Coltons Steakhouse is a chain steakhouse operating in the Southeastern and Midwestern United States. There's no doubt about it: Barebuger has obviously cracked the code to healthy yet scrumptious cuisine. Ingredients: grilled chicken, Caesar dressing. Plus, it's also filling, making it a great grab-and-go choice. The Grilled Atlantic Salmon is your best bet, which only has 3 grams of carbs. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. Dennys is another nationwide diner chain. The sides leave something to be desired, but the menu does have celery and carrot sticks. Mr. Mac's Macaroni & Cheese 69 ratings 497 Hooksett Rd, Manchester, NH 03104 $ Restaurant GF Menu GF menu options include: Mac & Cheese, Pasta Indeed, it can be tricky to find keto-friendly options other than bunless burgers and grilled chicken salads. Served with roasted asparagus. 17 Best Low-Carb, Keto Restaurants To Dine Out - Perfect Keto The Keto Champ Coffee is made from almond milk, almond butter, cocoa, a keto protein blend, and of course, coffee, which gives it a sweet flavor. your nutritional information will vary. 1646 Victoria Park Avenue, North York, ON. To reduce the carbs, she suggests skipping the salad dressing and asking for olive oil and vinegar instead. Marcos Pizza is a nationwide pizza delivery chain that offers a wide selection of specialty pizzas, subs, and salads. Weight Loss Meal Substitutions That Taste Amazing, 21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet, I Ate Microwavable Meals From Fresh n'Lean for 2 WeeksHere's What I Thought, This Healthy Diet Plan Will Jumpstart Your Weight Loss Goals, According to a Nutritionist. "Always substitute green vegetables or salad in place of pasta, potatoes, and rice side dishes," says Aristotelousthat goes for subbing lettuce wraps for burger buns, too. BDs Mongolian Grill is a chain of Asian restaurants based on the Mongolian BBQ concept in which you choose the ingredients you want and the cooks prepare a custom stir-fry for you. The Jamaican Chicken Wings alongside a cup of Bahamian Seafood Chowder is a great option thats super low-carb, delicious, and filling. This fast food Mexican joint is more keto-friendly than ever. Hormel pepperoni slices are ready to eat Sides are good, but I don;t recall any of the normal southern BBQ type sides being around. But try to avoid sugary condiments and sauces. To make it easier, weve assembled this list of U.S. restaurants based on the following criteria: Here are the best keto-friendly restaurants of 2022. Despite the fast-food chain's notoriously unhealthy menu remember the 2004 "Super Size Me" documentary? 10 Easy Food Swaps for a Tasty Low-Cholesterol Diet, 11 Keto Protein Bars to Get You Through the Day, The Healthiest Takeout Orders for Every Type of Cuisine, The Asian Caesar Salad with Croutons with Salmon, Atlantic Salmon with Lemon Butter and House Side Salad, Filet (6oz) and Grilled Lobster Tail + Steamed, Chicken Margherita + Parmesan Crusted Zucchini, Grilled Shrimp and Avocado Cocktail (appetizer) + Steak Salad. What's more, keto dieters can load up on foods typically forbidden in other diets, like cheese, red meat, and even butter. Chickadee- Chic Mediterranean Spot #3. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The flavorful Keto Salad Bowl features lettuce, carnitas, red chili salsa, Monterey jack cheese, and guacamole. A barista recently suggested on Reddit you forgo the hot version of the drink (and it's extra milk carbs) altogether and go straight for a tall or grande iced drink. The Chicken & Bacon Ranch boasts the perfect fat-to-protein ratio. Noodles & Company serves a variety of pasta and noodle dishes from around the world, from homestyle macaroni and cheese to shrimp scampi to udon noodles. Keto-Friendly Pick: The Asian Caesar Salad with Croutons with Salmon, Per serving: 650 calories, 46g fat, 20g carbs, 37g protein. A burger may be off-limits on the keto diet, but the Garlic Peppercorn Sirloin with non-starchy broccoli and zucchini on the side will satisfy you so much, you wont even miss the bread! It offers several keto options like steaks, grilled salmon, pork chops, and salads. "Be sure to order your burger 'protein style' to replace the bun with a lettuce wrap," she suggests. Open Hours: Mon - Thu from 11 am - 10 pm. The shakes may be off-limits to those on the keto diet, but this nostalgic restaurant chain has plenty else to offer on its menu. Health's content is for informational and educational purposes only. 30 of the Best Keto-Friendly Restaurants - Healthline We're not just an Italian restaurant, we're an Italian Grill. Now, here are 10 keto-friendly restaurant menu items if you're looking for high-fat, low-carb options. Don't let the word "pancakes" in the name fool you. Roast beef rules the roost at fast-food chain Arby's, along with chicken, turkey, and other deli-style meats, which means it's easy to tweak the menu to fit your keto diet. The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. Three-Cheese And Sausage Stuffed Mushrooms, Seasoned with spicy Italian chili pepper. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal.. Guacamole, sour cream, pico, salsa & shredded cheese included on the side (add 330 cal). Caroline's Healthy Eatery An American casual and cozy place offering a separate keto menu featuring healthy dishes that are 100% Gluten Free and 100% Sugar Free. Oh, and leave the buns off those burgers and say buh-bye to fries. Here's a keto diet meal plan and sample menu for 1 week. If you're in a hurry, it works as a convenient grab-and-go selection. "By adding the shrimp and avocado, the fat of the meal increases some to help balance out the high protein from the steak," Whittel points out. It's rare for restaurant establishments, especially fast-food chains, to cater to specific dietary restrictions, but Chipotle is a cut above the rest. Add lemon butter, pesto, or olive oil or top for an extra helping of healthy fats. Avoid starchy sides like potatoes and tortilla chips. Feel free to indulge in the breakfast menu, too, such as the chain's sausage, egg, and cheese McMuffin sandwiches just do so without the English muffin. The secret? So, how do you know which restaurants will have keto-friendly options for you to dig into guilt-free? She also points out that the beef they use is grass-fed, "so that changes the composition of the fats to have a profile closer to salmon, and most of their entrees consist of a lot of fresh vegetables." Any of. Healthline Media does not provide medical advice, diagnosis, or treatment. The Mini Skillet Bowl is a solid choice if you swap out the potatoes for marinated steak. 37 Keto-Friendly Restaurants, According To Pros, What To Know About Pilates And Weight Loss, The Editors of Women's Health For WomensHealthMag.com, Your Privacy Choices: Opt Out of Sale/Targeted Ads. ), but options like The Pollo Rosa Maria and Tuscan Grilled Filet make sticking to keto a no-brainer. "You can always order olive oil to use instead" she says. Restaurants Open on Christmas Day 2016 Near Me. As long as you're willing to go bunless, Chick-fil-A has tasty picks for keto dieters. Its Keto Pizza comes on a gluten-free, keto-friendly crust with spicy red sauce, mozzarella, bacon, cherry tomatoes, mushrooms, and spinach. As such, this chain features numerous keto-friendly options, including salad, sirloin steak, roasted turkey, baked fish, broccoli, Brussels sprouts, and cabbage. In fact, we'll share 13 of the best keto-friendly restaurants in Boston below. Slim Chickens is a fast food chicken restaurant featuring chicken strips, wings, sandwiches, and a variety of Southern-style sides like coleslaw and fried mushrooms. All rights reserved. Filet Mignon: 420 calories, 22g total fat (11g saturated fat), 1,170 mg sodium, 26g carbs, 3g fiber, 2g sugar, 31g protein, Broccoli: 40 calories, 0g fat, 220mg sodium, 8g carbs, 3g fiber, 2g sugar, 3g protein, Salmon New Orleans (half-portion): 570 calories, 37g total fat (8g saturated fat), 1,060mg sodium, 10g carbs, 2g fiber, 3g sugar, 45g protein. Be sure to skip the beans, rice, tortillas and chips, but mix and match with your favorite proteins and veggies, with this protein-packed bowl. Keto-Friendly Pick: Custom Omelet with Cheese and Avocado, Per serving: 465 calories, 4g carbs, 27g protein, Out of the 25 U.S. burger chains, Burgerfi is one of the only two who received 'A' ratings for the cleanest beef, Aristotelous points out. However, it's easy to hack the restaurant's bread-heavy menu by simply ordering one of their savory sandwiches sans bread. 35 Best Keto-Friendly Restaurants in America - Keto Menu Items from Who needs breadsticks, after all? Keto-Friendly Pick: BurgerFi's "Green Style" Cheeseburger Per serving: 425 calories, 29g fat, 4g net carbs, 37g protein 5. Just skip the mashed potatoes that also come with it. How Often Is Too Often To Eat Sushi or Other Raw Fish? It serves pancakes, crepes, and other breakfast foods alongside a small lunch and dinner menu. Yup, you read that right: Italian Grill. The key is to keep meals simple and skip any of the starchy sides like potatoes and fries. Entres are served with a cup of soup or a side salad and your choice of side. That said, some of the sauces are surprisingly low in carbs, such as hot sauce and Thai Curry Sauce. It comes with steamed broccoli and mashed potatoes, though we recommend swapping the latter for a side of veggies. Topped with shredded cheese & tortilla strips. Tbh, even if you love cooking, you may not have the energy or time to do it every single day. Modifications: no beans, rice, or tortillas. Best Keto Friendly Restaurants Near Me - Yelp Outback also offers entre salads that can be made keto-friendly with some modifications. "My rule of thumb is that if you see an ingredient on a menu, you can ask for it to be added or swapped into your meal," says Amy Gorin, RDN, the owner of Plant Based with Amy. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. Ingredients: roast beef, lettuce, tomato, and mayo. 10 Keto Diet Restaurant Menu Items Eat This Not That Lettuce wraps and keto-burger-buns are a staple here, as are fresh local meats, veggies, and dairy. Round out your meal with keto-approved asparagus and mixed veggies. Served with a Bottomless side salad. A nutritionist favorite, though, is the Cauliflower Polenta With Chicken: The cauli is riced and mixed with turmeric, cashew butter, and garlic paste to create a flavorful, comfort-food-like dish to warm you up. 1 Chipotle: Carnitas Salad Courtesy of Chipotle Nutrition: 580 calories, 42 g total fat (15.5 g saturated), 1,560 mg sodium, 14 g carbohydrates (8 g fiber, 2 g sugar), 31 g protein 6 net carbs You can add them to pasta, pizza or sandwiches. To add bulk to the meal, ask for a side of sauteed mushrooms or green beans. Saltgrass Steakhouse is a high end steakhouse with locations in the Southeastern and Midwestern United States. Mac's Bar-B-Q Pork Skins Party Size!, 8.5 Oz. Low carb, high fat diets such as keto can promote fat loss and help certain health conditions. Just be sure to choose a low-carb dressing option. You can make any one of their subs an Unwich, replacing the bread with a lettuce wrap to shave off most of the carbs and a significant number of calories. Grilled Chicken Cobb Salad: 670 calories, 42g total fat (14g saturated fat), 1,130mg sodium, 14g carbs, 8g fiber, 5g sugar, 61g protein, BBQ Bacon and Cheese Burger (with bun): 1,160 calories, 69g total fat (27g saturated fat), 2,210mg sodium, 70g carbs, 6g fiber, 24g sugar, 62g protein, .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. Address: 315 Congress Ave, Austin, TX 78701, United States. You can also order other menu items in bowls, such as the Beefy 5-Layer Burrito, Fiesta Salad, and the Power Bowl. How to order: "Skinny caramel macchiato with almond milk and no caramel drizzle. How to order: "Unsweetened Peach Citrus White Tea with a splash of heavy cream, 2-4 pumps of sugar-free vanilla syrup, no water, and light ice. This Asian Caesar Salad with Salmon is a great low-carb, high-fat optionjust make sure to nix the croutons. Ancho Chile Ranch Dressing (3 net carbs) Served with parmesan-crusted zucchini. Polish off your meal with scrumptious veggies like zucchini and broccoli. Bonus: The menu changes seasonally so fruits and vegetables are as fresh as possible. While ordering the fish is sure to make you smile (I mean that name! The company offers zucchini noodles, too, so several of its dishes can be customized for keto. Steer clear of the "Get Fit" smoothies, which aren't as keto-friendly as they might sound. Trust us: You wont want to share. The best keto option is the traditional wings, which are carb-free when plain. Visiting Manchester? Grilled chicken breasts topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce. For example, you can build your own omelet with avocado, bacon, and cheese. Kettlebell Kitchen, Ancoats Kettlebell Kitchen Proving fast food needn't be junk, this fitness freaks'. In N Out is a popular West Coast chain offering burgers, fries, and milkshakes. A non-seafood option: the Wagyu Beef Burger with avocado and without the bun. Unfortunately, nutrition information isnt available on its website. Contain 3.5 oz of gluten-free pepperoni slices And it doesnt have to be that tricky to pick the right foodsyou just have to be a little more creative, says Leslie Bonci, RDN, the owner of Active Eating Advice. Hardwood-smoked bacon, house-made guac, tomatoes and red onions in a lettuce bun. Hormel Original Pepperoni Slices: Looking for the Best Keto Pizza Restaurants? We're Sharing - Hip2Keto Address: 15 Beacon St, Boston, MA 02108, United States Open Hours: Mon - Thu from 7 am - 10 pm Friday from 7 am - 10:30 pm Saturday from 8 am - 10:30 pm Sunday from 10 am - 10 pm Website: http://mooorestaurant.com/ Any of the steaks are fair game, such as the Slow-Roasted Prime Rib or the Ribeye but opt for smaller cuts. "For your extra healthy fat content, avocado tastes great on almost anything and many restaurants have it on hand to add to your meal," she says. Plus, Dig breaks down the nutritional information of its menu, which rotates on a seasonal basis, so you can always be sure your meal is made with the freshest ingredients. Although most menu items arent keto-friendly, its possible to make a low carb meal of their Blackened Tenders (which arent breaded) and green beans. Just keep in mind that a lot of the time you'll have to exercise a little creativity and ask your server to nix certain non-keto ingredients from your order. Chipotle A fast-casual restaurant that serves Mexican-inspired food, Chipotle is best known for their customizable burritos and salad bowls. We know what you're thinking: Keto options at a carb-heavy Italian restaurant chain? However, you can also order its SkinnyLicious Grilled Salmon entre as is. This Shrimp Zoodle Bowl is a perfect example, says Whittel. Here are the 37 best keto-friendly restaurants and what to order at them that's keto-approved, according to nutritionists. Yes, you can still go out to brunch when you're doing keto -- and Denny's makes it so simple with their customized omelet menu. The Roasted Veggie salad and Power Bowls are great, too. Ingredients: egg, steak, shrimp, broccoli, cabbage, mushrooms, and zucchini with chili garlic sauce. IHOP boasts several keto-friendly dishes. Wetherspoons is known for being reasonably priced which means you can get your keto lunch and dinner without breaking the bank! Their Classic Wings with Lemon Pepper sauce has 0 grams of carbs. Lastly (and possibly most importantly): Do your homework before you step into a restaurant. Hamburger. Usually pizza is a no-go for keto dieters, but Blaze Pizza make dieting look easy with its keto-friendly pizza crust, which debuted in 2019, making the pizza chain the first to do so, according to Business Insider. This is called ketosis. 40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank. Although known for its pancakes, IHOP makes excellent low carb omelets that are ideal for keto. Here are the 37 best keto-friendly restaurants and what to order at them that's keto-approved, according to nutritionists. Why 'Keto-Approved' Food Labels are Misleading, According to a Nutritionist, How to Start the Keto Dietand Ways to Stick With It. Bleu Cheese Dressing (1 net carb) How Do You Know If You Have A Hormonal Belly? Everything's better on island time, including the keto diet. For example, the Chicken Salad and Avocado Sandwich makes for an easy lunchtime bite. For example, its Tri-Tip Wedge salad features lettuce, sliced sirloin, BBQ sauce, bacon, blue cheese, onions, tomatoes, blue cheese dressing, and chimichurri sauce. Olive Gardens salad with no croutons is also keto-friendly, as are a few other dishes. The apple BBQ sauce is a great, and the ribs while not terrible smoky have a good dry-rub that makes you just want to keep eating. Even though smoothies are typically thought of as healthy meals, they often aren't easy to incorporate into the keto diet because of their low fat content and overabundance of carbs from milk, yogurt, fruit, and juice ingredients. Two salads, the Steak & Cheese and the Chicken & Bacon Ranch, have only 11 net carbs each, which come mostly from veggies. Meet the experts:. The idea is for you to get more calories from protein and fat and less from carbohydrates. Jimmy Johns is a popular sandwich shop offering a variety of sub sandwiches and wraps, plus chips, pickles, and cookies. Note: one slice is 1/6 of the whole pizza. It offers burgers, sandwiches, traditional American entres, and a large menu of breakfast foods. Rotisserie Prime Rib With Steamed Vegetables: 690 calories, 50.5 g fat (12 g saturated fat), 810 mg sodium, 7 g carbs, 4 g fiber, 4 g sugar, 57 g protein. With decades of experience as a health, wellness, and fitness journalist, Leah Groth has one mission: To help you become the healthiest version of yourself. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Shout out to the folks at Bonefish Grill for making their menu easy for keto dieters. Additionally, you can take advantage of a few tips for keto-friendly fast food. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. You can also go for the Grilled Chicken Breast and top it off with a dollop of guacamole for some healthy fats that are keto-approved. Keto Friendly Restaurants in Toronto -5 Fast Food Options But at P.F. She suggests asking for dishes to be served plain or with the dressing on the side. Okay, yes, the noodles and rice found on many Chinese restaurant menus may not fit into a keto diet, but theres still a way to get your fix sans carbs. But Aristotelous points out that P.F. Some of the most reviewed keto friendly restaurants near me are: What are the cheap keto friendly restaurants near me? Served with parmesan garlic broccoli. "There are many low-carb seafood and meat options here and then you can add lemon butter or chimichurri sauce for flavor and get some veggies on the side," Whittel says. Skip the fries and shakes. Chipotle Chicken Salad: 260 calories, 14 g fat (7 g saturated fat), 760 mg sodium, 6 g carbs, 3 g fiber, 2 g sugar, 29 g protein. While the sauces may be too high in sugar to fit into a keto diet, a six-count of Traditional Wings with Dry Buffalo Seasoning is delicious, packed with protein, and perfect for a filling lunch. Is keeping keto even possible at a restaurant? In-N-Out Burger This So-Cal burger joint is famous for their savory. [Ed. On the Border is a popular Tex Mex restaurant offering a variety of Mexican-style entres. Ask for a lettuce wrap instead of a bun for a pleasant crunch. The gluten-free crust successfully mimics traditional wheat crusts and is made from a combination of cauliflower, mozzarella cheese, flaxseed, and eggs (via KetoConnect). Healthy restaurants in Manchester that won't derail your diet Save time by skipping straight to the "Skinnylicious" section of the menu. Just don't go wild with cured meats since they're often loaded with sodium and so not the healthiest meal. Texas de Brazil is a popular Brazilian steakhouse. And, as always, fill your plate with as many leafy greens and non-carby veggies as possible. Olive Garden 1550 Pleasant Valley Road Manchester, Connecticut 06040 Chili's 250 Buckland Street Manchester, Connecticut 06042 Buffalo Wild Wings 112 Buckland Street Manchester, Connecticut 06042 Carrabba's Italian Grill 31 Redstone Road Manchester, Connecticut 06042 Red Robin US inspected and passed by Department of Agriculture Just make sure that no sugary glazes or sauces come with your dish. Many of its meats, cheeses, and salad dressings contain 0 carbs, so it should be easy to stay keto at Texas de Brazil (25). Its locations are on the limited side this fast-casual eatery has restaurants in New York, Massachusetts, and Pennsylvania but Dig's menu options are endless for those on the keto diet. This forever fav is not exactly healthy on a regular day, nor is it healthy if you just swap out a few of its ingredientsit's largely made of milk, espresso, vanilla syrup, and caramel sauce. Ask to modify your order along these lines: If you get a burger, you can also choose a side salad instead of fries. Chilis is a casual restaurant offering a mix of Tex Mex and American appetizers and entres. For a simple order with no modifications necessary, see the dish in the box below. Sear-ious Salmon: 450 calories, 36g total fat (6g saturated fat), 760 mg sodium, 7 g carbs, 1g fiber, 3g sugar, 34g protein, Classic Wedge Salad: 420 calories, 35g total fat (7g saturated fat), 700mg sodium, 14g carbs, 3g fiber, 7g sugar, 8g protein. As is, the Tri-Tip Wedge contains 1,300 calories, so its perfect for sharing or saving half for leftovers (15). Grilled chicken, avocado, chili salt, a tangy chipotle dressing, and pickled red onions make up this spicy Chipotle Chicken Salad, which is super convenient to pick up whenever youre in a rush (which, lets be honest, is always). Just skip the croutons and opt for low-carb, low-sugar dressing or sauce. Handspun in your favorite sauce or dry seasoning. According to the company website, all Unwich sandwiches are 10 carbs or less, which means they're a keto dieter's best friend.
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